Counselling can help you if you are struggling with personal issues including personal isolation, intimate relationships, breakups, friendships, difficulty interacting with colleagues, major life decisions, social phobias, depression, anxiety, low self-esteem, addictions and many more. Counselling sessions can reduce stress and increase self-confidence as well as teach you how to understand and manage these issues yourself, on an on-going basis.
During hypnosis the busy conscious mind is encouraged to take a back seat while allowing communication with the subconscious, or inner mind, which becomes more receptive and provides access to powerful inner resources responsible for change. It is increasingly accepted as a useful clinical process and the treatment of choice in some instances, avoiding the side effects of other options.
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